10-8-6-4-2:
Barbell Thrusters

Warm Up

1:00 ERGO
0:30 Active Spiderman
0:30 Downdog
0:30 Alternating Side Lunge
0:30 Active Samson
0:30 Pole/Rig/Rack Assisted Squat Hold
0:30 Air Squats
1:00 Ergo

EMPTY BARBELL
5 Good Mornings
5 Elbow Rotations
5 Back Squats
5 Strict Press
5 Power Cleans

3 Pausing Front Squats (thruster grip; 0:05 pause in the bottom)
[Look for: elbows up and heels down]

3 Pausing Push Press (thruster grip; 0:03 pause overhead)

3 Pausing Thrusters (0:03 pause overhead)

3 Thrusters

--> ADD WEIGHT