Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.2.2014 Strength

Overhead squat 3x10
15022014/2 Workout

3 rounds for quality:

10 x Push-up
30 x KB Swing
5 x Pull-up
50 x DU
3.2.2014 Strength

Split jerk

3+3+3+2+2+1
31012014/2 Workout

Tabata x 4

Push-up
Squat
Row
Sit-up
Gladiaattori Workout

3min amrap:
Rive kyykyllä 80/60kg
1min tauko
3min amrap:
Valakyykky 60/40kg

Postaa toistot yhteensä.
24.1.2014 Workout

Bear Complex

Partner WOD (30min AMRAP)
22.1.2014 Workout

Technique:
Snatch

MetCon: (5 rounds for time)
5 x T2B
10 x Wallbal (Rx:20/14lb)
15 x KB-swing (Rx: 24/16kg)
Tekniikka Workout

Tekniikkaa klo 18:00 - 18:45
Opengym klo 18:45 - 20:00
CFMEDA 16.01.14 Workout

3 Rounds for max reps:
1:00 Row (cal)
1:00 Front Squat 60Kg
1:00 Deadlifts 80Kg
1:00 Rest
Tempaustekniikkaa Workout

Tempausta klo 18 ja klo 19.

Kananmunia tarjolla klo 18 ja klo 19. Käykää hakemassa omanne pois.

Need a training program?

20.2.2014 Strength

15022014/2 Workout

3.2.2014 Strength

31012014/2 Workout

Gladiaattori Workout

24.1.2014 Workout

22.1.2014 Workout

Tekniikka Workout

CFMEDA 16.01.14 Workout

Tempaustekniikkaa Workout