Warm-up:
3x
15/12 Calories erg
20 Cossack squats
10 Sotts press BTN
5 High box jumps

A) Snatch

3 x 3 @ 75%
3 x 2 @ 78%
3 x 1 @ 82%

Snatch pull from deficit, 3 x 5 @ 55% (maastavedon 1RM)
B) Back squats

6 @ 74%
5 @ 77%
2x4 @ 81%
3 @ 85%

+
3x2-3 High box jumps. Mahdollisimman suorille jaloille.

C) Accessory:

3x
20 V-ups
1:00 min plank hold
20 Flutter kicks

Bonus:

4 x 12 Barbell bicep curl
4 x 15 BTN barbell tricep extensions, close grip.