Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
It started with a swing... Workout
10 Swings
2 Heavy goblet squats
15 alternating forward lunges per leg
3 Heavy goblet squats
25 TRX rows**
5 heavy goblet squats
50 Credit card jump Squats***60s rest - mandatory between rounds
x5
- knee must kiss floor each rep *max 45 degree angle feet as close to anchor point as possible ** full ROM on squat
35 min cap
If you finish early
0.12 on the curve as fast as you can followed by 25 hollow snaps -
050615 Workout
Voimavääntö
(Vertailu 20.09.2012 http://www.crossfitlohja.com/voimavaanto/)
6 kierrosta:
- 3 x etukyykky 90/60kg
- 6 x L-leuka
Rauta lähtee lattiasta. -
Swim AMRAP16 Workout
AMRAP 16 min
25 m Swim
10 Pull-ups (reunalle nousu)
10 Squat jumps
25 m Swim
10 Push-upsRecommnded to do with partner
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Performance Workout
B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds -
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