Shoulder Strenght and Stability Workout
2-3 rounds 15-20 reps FOR QUALITY:
- Downward Dog To Toe Tap (1=1)
- Banded Front Raise Pull Aparts
- Prone Swimmers (1=1)
- KB Windmills (Light weight, focus on control)
Rest as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!