Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"535" Workout

AMRAP 5:
15 Hang Clean 60/45 kg
15 Burpee Box Jump over

Rest 3 minutes

AMRAP 5
15 Pull Ups
15 Wall Ball 9/6 kg
EMOM 7, 2 T&G Power Clean & Push Jerk Strength

EMOM for 7:00 – 2 T&G Power Clean & Push Jerks. Add weight each minute to a near maximal double.
Rest day Workout

Deload
Thursday 16th July 2015 Workout

Every 30 sec for 10min:

1 snatch at 60-65% 1RM
Clean (technique) Workout
Clean (technique):
- First pull
- First pull + second pull
- First pull + second pull + high hang clean
140715 Workout

15 min AMRAP:
40 x DU
2 x MU
4 x Raakarive 50/35KG
8 x Pushpress 50/35KG
14.3.2014 Workout

Running intervals (1 +1 x 15)
CFPORVOO WOD 10.7.2015 Workout

2 rounds
25 deadlifts 80kg/60kg
50 squats
Aamu WOD Workout

tasapainoaskellus kuulalla (vasen) x10
kuulavaaka (vasen) x10
tasapainoaskellus kuulalla (oikea) x10
kuulavaaka (oikea) x10
x3

boxihyppy x10
boxiaskellus kuulien kanssa x20
etuheilautus x20
punnerrukset x20
x3
WOD 8th July 2015 Workout

AMRAP 7min

3-6-9-12-15-18...

Deadlift 50/35kg
Thrusters 50/35kg
Toes To Bar

Need a training program?

"535" Workout

EMOM 7, 2 T&G Power Clean & Push Jerk Strength

Rest day Workout

Thursday 16th July 2015 Workout

Clean (technique) Workout

140715 Workout

14.3.2014 Workout

CFPORVOO WOD 10.7.2015 Workout

Aamu WOD Workout

WOD 8th July 2015 Workout