Saturday Madness Workout
AMRAP 8 with a partner of:
5 Wall ball@9/6kg
5 burpee
5 kipping HSPU/Box HSPU/pike push up
- 1 partner completing a full round while the other partner rests
3 mins REST
AMRAP 8 with a partner of:
5 USA Swing @24/16kg
5 goblet thruster
5 Box jump@ 75/60cm
- 1 partner completing a full round while the other partner rests
3 mins REST
AMRAP 8 with a partner of:
5 Cal Bike/Row/Ski
5 Power Cleans @50/35kg
5 Front Squats
- 1 partner completing a full round while the other partner rests
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