Partner WOD

3 Rounds of:
2min Wall Ball
2min Toes-to-bar
2minBox Jump
2min Power Cleans (50/30 kg)
2minRow (Cal.)
2minRest

Lisäpainoleuka

5 x 6 (75-85%

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%
Technique!!

Against a 15-minute running clock, perform the following:

A.
For max reps:
3 Minutes of Bar-Facing Burpees

Immediately followed by…

B.
12 Minutes to Establish today’s 1-RM Clean & Jerk

3x3 Clean Pulls (80-100% of 1RM Clean)

5 rounds for time
20 split jumps
10 push ups
5 pull ups

Increasing pyramid 1-10
Thrusters
Burpees

14min cap

18min

Lisäpainoleuka

4 x 5 85 %

15min AMRAP:
2 Wall climbs
6 Shoulder to Overhead (50-60% 1 RM Push Press)
25 Double Unders

For time
500m Row
30 Wallballs (9/6kg)
30 Toes to Bar
30 Deadlifts (100/80kg)
30 Burpee Box Jump Overs (60/50cm)
30 Deadlifts (100/80kg)
30 Toes to Bar
30 Wallballs (9/6kg)
500m Row