Push Jerk + Split Jerk Strength
6 x 2 Push Jerks + 1 Split Jerk
- Rest 2-3min btw sets
Sets 1-2: @65% 1RM Push Jerk
Sets 3-4: @70%
Sets 5-6: @75%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!