Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jumppa* Workout

Cardiostart
Askellusta + lihaskuntoa
CFPORVOO WOD 19.2.2019 Workout

10 min AMRAP
6 pull ups
6 T2B
2 bar mus
50 DUs
16.2.2019 Deload Cycle Workout

AMRAP 10

30 stepping lunge
30 super man
10+10 DB push press
17.2.2019 Deload Cycle Workout

Mobility
Conditioning 16-02-2019 Workout
With a running clock in teams of 2:

0:00-10:00
200 Meter Run / 250m Row
12 x USA Swing @32/24kg
- One athlete completes a full round at a time

12:00-22:00
200 Meter Run / 250m Row
6 Hang Squat Snatch @42.5/30kg
- One athlete completes a full round at a time

24:00-34:00
40m Farmer Carry Intervals @ heavy!
- One athlete completes a full round at a time
- Rx+: @52.5/35kg, end each round of AMRAP 1/2 with 2/1 Bar Muscle-ups
CFPORVOO Snatch week 9 Strength

Snatch
3x60%
3x70%
5x1x95%
5x 3min ON/3min OFF Workout

5x
3min ON/3min OFF
AMRAP
7 Toes-to-bar
7 Box Jumps
7 Wall Balls
Conditioning 09-02-2019 Workout

AMRAP 36:00 with a partner:

Buy in:

5k Row

Then with the Remaining time:

30 Alt. DB Snatches @50/35lbs
60 Wall balls @20/14lbs
90 Double Unders
DB Amrap Workout

AMRAP 8 min

6 Dumbbell Thrusters
6 Box Step-Ups with Dumbbells in Farmer’s Carry
5 kierrosta 2 liikettä Workout

5 kierrosta

12 maamiinakiertoa
10 vasarakääntö

Laadukkaasti, ei aikaa vastaan. Liiku kuitenkin liikkeestä seuraavaan sujuvasti.

Need a training program?

Jumppa* Workout

CFPORVOO WOD 19.2.2019 Workout

16.2.2019 Deload Cycle Workout

17.2.2019 Deload Cycle Workout

Conditioning 16-02-2019 Workout

CFPORVOO Snatch week 9 Strength

5x 3min ON/3min OFF Workout

Conditioning 09-02-2019 Workout

DB Amrap Workout

5 kierrosta 2 liikettä Workout