Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
281216 Workout
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Mobility & Flexibility Workout
Mobility
Choose 5 problem areas that need some attention.
Flexibility
Choose 5 stretches that collaborate with mobility. -
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clean & jerk technique Workout
practise clean and jerk for 30min
- high hang + split jerk
- hang + split jerk
- clean & jerk
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VOIMA/TEKNIIKKA Strength
Every 3min for 15min (5 sets)
Push press x 3-5 reps
(Goal is to find today´s 5RM) -
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VOIMA/TEKNIIKKA Strength
4 sets of:
Pause front squats x 6 reps @ 31X1
Rest 3min
(All 4 sets should be heavy, working sets) -
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WOD Workout
Complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls
10 Deadlifts (225/155 lbs) -