Let’s pump

40min - YGIG - Quality

12-20 Single DB Narrow Press
12-20 Single DB Bent Overs
12-20 1-Arm DB Tricep Extension L+R
12-20 1-Arm DB Curl / Hammer / Zottman’s
12-20 1 Arm DB Shoulder Press / Arnolds Press
15-30 Crunches / Sit-Up @box / Hanging Knee Raises

both make one movement, then move next