Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pressing strength Workout
pressing strength:
2 rounds:
max reps shoulder press
max reps push press
max reps push jerk
use 60-70% of 1rm shoulder press
rest 3-5min between roundsMerkkaa tulokseksi paino ja toistomäärä yhteensä.
viikko 1 - 60% 1rm
viikko 2 - 65% 1rm
viikko 3 - 70% 1rm -
Takakyykky 7,7,7 Strength
Takakyykky 7,7,7 (nousevilla painoilla) jätä 1-2 toistoa varastoon
tauot 2 min.
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Handstanding Annie Workout