Open 16.1 Workout
WORKOUT 16.1
RX
Complete as many rounds and reps as possible in 20 minutes of:
- 25-ft. overhead walking lunge
- 8 burpees
- 25-ft. overhead walking lunge
- 8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled:
Complete as many rounds and reps as possible in 20 minutes of:
- 25-ft. front rack walking lunge
- 8 burpees
- 25-ft. front rack walking lunge
- 8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.
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