Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7 rounds for time Workout
7 rounds for time:
Round of “DT”
Assault or row 30/20kcalThis is for time. Push it hard.
Round of “DT”
12 Deadlift 70/50kg
9 Hang Power Clean
6 Jerk -
4 rounds, 20min EMOM: Workout
1) 1-3 Rope Climb
2) 30-50 DU
3) 5-15 TTB
4) 10 DB/KB Thruster, AHAFA
5) Row/Airbike/Ski -
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3 min AMRAP on, laskin aivan itse... Workout
AMRAP 3 x 5
10 Single-Arm Dumbbell Snatches
10 Box Step-Overs
5 Strict Pull-UpsRest 3 minutes
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Assault or Row for 6 rounds: 15sec HARD, 45sec EASY Workout
Assault or Row for 6 rounds:
15sec HARD, 45sec EASY
This is all out effort. And remember to cool down!
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Strength work Strength
5 rounds, rest as needed:
6 Bench Press
10 Barbell Row
6+6 Seated Single Arm DB/KB Press
8 Ring RowGo by feel. Scale if needed.
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2. Conditioning Workout
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)