Monday Intervals, MAP7 Workout
2 x 8min:5min
Alpha: 8 min AMRAP
40 m Farmer's Carry
9 Pullups
10 Burpee Box Overs
Rest 5 min
Beta: 8 min AMRAP
7 m KB Walking Lunges (Kettlebells in Front Rack, or OH)
7 Push Press (40/30)
Side Plank 25"/side ("=seconds)
Keep a steady sustainable tempo on both Alpha and Beta. Then Sprints.
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