Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Extra Credit 16-01-2018 Workout
AMRAP 6 of:
1-Arm DB Rows x 8-10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each -
-
Conditioning 13-01-2018 Workout
In teams of 3:
AMRAP 13:
3 Power Cleans (60/42.5kg)
6 Lateral Burpees
9 Air Squats
*1 Athlete completes 1 Round while their partners rest.Rest 3:00
AMRAP 13:
3 Hang Power Cleans (60/42.5kg)
3 Front Squats
3 Shoulder to Overhead
*1 Athlete completes 1 Round while their partners rest.- Beginner: Power Cleans > Deadlifts, Hang Power Cleans > Barbell Rows
-
Weightlifting & gymnastics Workout
-
2x(Power Snatch + Hang Snatch + Overhead Squat) Strength
Work up to a heavy of
2x(Power Snatch + Hang Snatch + Overhead Squat) -
-
2. Conditioning Workout
AMRAP 8:
10 Toes to Bar
30 Double UndersRest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break -
3 kiekkaa Workout
Three sets of:
Strict Pull-Ups x 5 reps
Goblet Squats x 7reps KB 16/24
Side Planks x 30 seconds each side
-
Bonus: 8 min core burner Workout
Bonus: voit halutessasi/keretessäsi tehdä tunnin jälkeen seuraavan setin. Käytä kuitenkin koko tunti maastavetoon ja etukyykkyyn.
2-3 rounds, use max 8 min
Accumulate 30 sec l-sit hang from the bar
25 hollow rock
Accumulate 1 min lankku
25 sit upsTämä harjoitus ei ole aikaa vastaan. Tee siis rauhassa.