Saturday Madness Workout
Partner Workout
3 Rounds of:
50 Wall Balls @9/6kg
30 Burpees
Right into:
3 Rounds of:
50/40 Calorie Row
30 Power Snatch @43/30kg
Right into:
3 Rounds of:
50 OH Plate Lunges @20/15kg
30 (Chest to Bar) Pull-ups / Partner Assisted / Ring Rows
Goal: Split work evenly so you're able to work at challenging pace for all pieces today.
TIME CAP = 36:00
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