Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bulgarian Traps!! Strength
5 kierrosta laadulla:
Bulgarian Split Squat x 4 reps per jalka @ 30X0
Rest 30 secondsSingle-Arm Trap 3 Raises x 4 reps per käsi
Rest 30 secondsMerkkaa Bulgarialaisten paino!
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CFPORVOO WOD 14.3.2018 Workout
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2. Midline Workout
3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions
20 Empty Barbell Good Mornings -
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6 kierrosta 3 min intervallit Workout
3 min Intervallit, 3 min palautus
200m soutu (tavoite aika 45s-60s).
20 kyykkyä
loppuaika istumaannousujatauko 3 min.
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Press complex Workout
Build daily max for single arm 5 DB push press + 5 DB push jerk + 5 DB split jerk (both arms)
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20min amrap: leuka / boksihyppy / istumaannousu / swingi Workout
20min amrap:
- 6 leuanveto
- 9 boksihyppy (N 50cm / M 60cm)
- 12 istumaannousu
- 15 swingi(ven.)(N 24kg / M 32kg)
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