Warm Up
2 rounds
2 min cardio machine
10 step back lunges + 10 cossack squats
8-10 pause wall squats
8-10 burpees
then some barbell prep for snatch and start Strenght part

Strenght
Flat foot snatch 3x3 reps @35-50%
Snatch 3x3reps@60-70%
5 sets : 75-90%x1, rest 10-20sec 75-90%x1, rest 10-20sec 75-90%x1 rep
rest 1-2 min bwn sets.
Snatches can be done squat or power snatch, depending of your needs/mobility

Metcon
For time
30-20-10 /24-16-8 cal for women
calories machine
15-10-5 reps
deadlift @40-55/60-80kg
toes to bars / Kipping knee raises
time cap 12 minutes.
Air bike calories 24-16-8/20-13-6