Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dirty Triplet Workout
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WOD Workout
Not for time:
10-8-6-4-2
Close Grip Floor Press (Add weight each round)
Strict Chin-ups
Strict T2b
Double Unders 5 x reps (50-40-30-20-10)Score = heaviest weight in the Floor Press
Rx+: Bar Muscle-ups instead of Chin ups
sets of 50s Double Unders
20:00 timecap -
Optional accessory Workout
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2."Over and Out" Workout
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65) -
1.Squat Snatch Workout
Minutes 0:00 - 5:00
- Heavy Single Overhead Squat
Minutes 5:00 - 10:00
- Heavy Single Snatch Balance
Minutes 10:00 - 15:00
- Moderate Power Snatch + Hang Squat Snatch + Squat Snatch
Minutes 15:00 - 20:00
- Moderate Squat Snatch Double -
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