Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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291221 Keskiviikko Workout
Easy pace workout
On the minute for 30min
1. Burpee
2. Sit-up
3. Farmer's walk 2x24/16kg
4. Box jump / box step up 60/50
5. Rest -
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Strength Strength
Close Grip Floor Press in Bridge
1RM in 8 sets. Rest 2:00Option: 5 x 5 @moderate weight
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Front squat + Back squat Workout
3x
7 front squat + 13 back squat
Try to go a bit heavier than last week.
Use 60-67.5% of front squat max. Do 7 front squat, rack barbell and immediately take barbell to your back and do 13 back squat. Rest 3-4 min btw sets. -
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I forgot Double Unders Workout
For time partner workout
10 x DU
40 x Deadlift (rx 60 kg/ 35 kg)
10 x DU
36 x Front squat (rx 60 kg/ 35 kg)
10 x DU
32 x T2B
10 x DU
28 x Power Clean (rx 60 kg/ 35 kg)
10 x DU
24 x Pull up
10 x DU
20 x Shoulder to overhead (rx 60 kg/ 35 kg)
10 x DU
16 x Thruster (rx 60 kg/ 35 kg)Time cap 20 min
