WODconnect

Emom 24’ Workout

24min EMOM (4 Rounds)

  • 25-35 Air Squat
  • 15-24 Sit Up
  • 5-8 DB Burpee Box Get Over 2x12/20kg 50cm
  • 9/10cal Machine
  • Rest
  • Rest

Good Opportunity For Lighter Workout -->
--> Reduce Reps/Weight