Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1) 5-10 Side to Side Pull-Up
2) 20-30sec Ring Support (shoulders in external rotation)
3) 10-20sec Supine GHD HoldRPE 3 to 4
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3 rounds for time Workout
CONDITIONING
3 rounds for time:
800m Run
20 KBS @32/24kg
30 WallballRPE 3, heavy breathing, but should hold on a conversation
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Conditioning 23-07-2019 Workout
For time:
Buy in:
100 Double UndersThen,
50 DB Renegade Rows (50, 35lbs) (total reps)
50 KBS (24,16 kg)
50 Straight Leg Raises
50 DB Push Press (50, 35 lbs)
50 Burpees”Cash-out”
100 Double Unders25:00 Time Cap
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10 rounds for time: Workout
Ten rounds for time of:
12 Kettlebell Swings (24/16 kg)
9 Push-Ups
6 Toes to BarScaled:
Ten rounds for time of:
9 Kettlebell Swings
6 Push Ups
3 Toes to Bar -
2.Conditioning Workout