WOD Workout

For time:
Dumbbell Front Rack Walking Lunge, 2x22.5/15 kg, 30 m
30 Dumbbell Facing Burpees
30 Dumbbell Hang Squat Cleans, 2x22.5/15 kg
30 Dumbbell Facing Burpees
Dumbbell Front Rack Walking Lunge, 2x22.5/15 kg, 30 m

Timecap: 12 mins

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

WOD Workout

Does it feel like your fitness results are stuck?

Fill in your details