*Reps will be updated every year by the number of year, so it gets heavier every year :)

20 DU
26 Deadlift
20 Burbees
26 Front squats
20 DU
26 G2OH
20 Burbees
26 G2OH
20 DU
26 Front squats
20 Burbees
26 Deadlift

Max weight for men 60kg, ladies 40kg.
Timecap 30 minutes.

3 toiston teknisesti hyvä maksimi:

Power clean

Drop ´n go tai touch ´n go.

1) DU / DU-practice / SU
2) 5 GTOH (build to heavy set of 5)
3) rest

For time:

100 Pull Up´s
100 Push Up´s
100 Sit Up´s
100 Air Squat´s

Power snatch 5x2

Takakyykky 2,2,2,2,2

nousevilla painoilla
2 min tauot.

Perform one AMRAP:

1) Kipping T2B
2) Kipping K2E
3) Kipping Leg Raise
3) Knee Raise

Back squat 7x5

Every 2,5min 5 rounds

1RM snatch @80%->

Aikaa vastaan:

• 500m soutu
• 40 ilmakyykky
• 30 istumaannousu
• 20 etunojapunnerrus
• 10 leuanveto