Takomon "Tilaa skumpalle" Workout
*Reps will be updated every year by the number of year, so it gets heavier every year :)
20 DU
26 Deadlift
20 Burbees
26 Front squats
20 DU
26 G2OH
20 Burbees
26 G2OH
20 DU
26 Front squats
20 Burbees
26 Deadlift
Max weight for men 60kg, ladies 40kg.
Timecap 30 minutes.
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