WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 5 Rounds Workout

    5 Rds:
    *250m row (heavy damper)
    *12 Kipping t2b

  • (De)Pressing *uck Workout

    20s On, 10s Off for 5min
    Sandbag Floor Press
    For Reps
    2min Rest
    20s On, 10s Off for 5min
    Sandbag Duck Walk
    For Distance

    Use challenging weights.

  • Voi luoja Workout

    1min amrap:
    Max rep burbee
    1min lepo
    5 kierrosta

    Ihanaa! Burbeeta!
    Ankka

    Yksi megalähtö klo 18

  • 50x kettlebell swing Workout

    50x kettlebell swing, 32/24kg

  • 16022014/2 Workout

    WinterWar 2014 Laji 6.

    5Min AMRAP:

    3 Thruster (60kg/35kg)
    3 Box-jump (75cm/60cm)
    6 Thruster
    6 Box-jump
    9 Thruster
    9 Box-jump
    ETC...

  • EMOTM for 12min Power Clean Strength

    0-4min 3x70%1RM,
    4-8min 2x80%, '
    8-12min 1+90%

  • 18.2.2014 Workout

    MetCon: (15 min for quality and minimum rest)

    2-4-6-8-10-12...

    Ring dips
    Pull ups (strict)

    Unbroken sets! When you fail, start from the beginning

  • GOAT 1 Workout

    GOAT osa 1

    Otetaan kaksi liikettä, joissa taistelijalla on eniten kehityksen tarvetta. Vietetään molempien liikkeiden kanssa 5-10min hieroen tekniikkaa ja progressiota.

    Oman kehityksen kannalta tärkeä setti. Tule kun sinulle sopii klo 18-20 välissä.

    For quality.

    GOAT osa 2 tulee wodina myöhemmin.

  • 15022014 Strength

    Heavy Turkish get-ups for both hands

  • WOD 14.2 Workout

    7 Clean @ 75% of 1RM
    15 KBS 24/16kg
    7 Hi box jumps
    6+15+6, 5+15+5… 1+15+1.