Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cardio 42/2016 Workout

3 Rounds of

30 Double Unders
10 C2B Pullups
30 Double Unders
15 Handstand Pushups
30 Double Unders
20 HR Pushups
30 Double Unders
25 Toes-to-bar
CFPORVOO EMOM 12.10.2016 Strength

8min EMOM
5 back squats @60%
A clean run Workout

4 HC 95/75
200 m run
8 HC
200 m run
12 HC
200 m run
16 HC
400 m run
12 HC
200 m run
8 HC
200 m run
4 HC
Then immediately into 25 WB 20/14
1 mile fun run Workout

1 mile run for time
3 position Snatch + 8min EMOM Strength

3-pos. Snatch (Floor/Hang/Hi-Hang)
10min to work up to a heavy
+
8min EMOM
3-pos. Snatch @80% of heaviest
Get Upsssss Workout

5 minutes get up review

TGU to standing --> at top of each rep 1x push press + 1x OH reverse lunge per leg --> finish get up to floor

Alternate sides

8 minutes AMRAPretty

13 minutes
Meat Grinder Workout

50 x Clean and Jerk @ 60/42.5kg
- Every 1:30 complete 5 x Strict Pull-Up
- Workout starts with the pull-ups.
ME of WB, DU and TTB Workout

3x
30sec ME Wall Balls
30sec rest
30sec ME DU
30sec rest
30sec ME Toes-to-bar
90sec Rest
CFPORVOO WOD 30.9.2016 Workout

3 rounds
run 400m
20 air squats
20 abmat sit ups
Bench Press Strength

2 x 5@65% 1rm
2 x 5@70% 1rm
2 x 5@75% 1rm

Need a training program?

Cardio 42/2016 Workout

CFPORVOO EMOM 12.10.2016 Strength

A clean run Workout

1 mile fun run Workout

3 position Snatch + 8min EMOM Strength

Get Upsssss Workout

Meat Grinder Workout

ME of WB, DU and TTB Workout

CFPORVOO WOD 30.9.2016 Workout

Bench Press Strength