Get Upsssss Workout
5 minutes get up review
TGU to standing --> at top of each rep 1x push press + 1x OH reverse lunge per leg --> finish get up to floor
Alternate sides
8 minutes AMRAPretty
13 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!