Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Butterflys + bulgarian deadlifts vol 2 Strength
1A) Butterfly pull ups 5x10 or butterfly kip/kip 5x10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg -
Snatching Chipper Workout
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Sunnuntain Pitkä Workout
4x 12min
1) Kone
2) 10×/liike
Punnerrus + kosketus vast nilkkaan (R-ranka)
Yhden jalan maastaveto+pystysoutu tangolla
Pystypunnerrus niskan takaa tangolla
Kulmasoutu vastaotteella3) Kone
4) 10×/liike
Strict t2b tai jalkojennosto (5-10×)
Yhden käden rengassoutu
Sivukyykky
Ristilinkkari -
CFPORVOO WOD 5.11.2021 Workout
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NBT Jerks Strength
Every 60s 5rounds
Power Clean
Hang Clean + JerkEvery 90s 5rounds
Clean
Clean + JerkEvery 2min
Clean & Jerk -
Extra Credit 05-11-2021 Workout
Double Leg Banded Hamstring Curl
Accumulate 100 reps
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- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
011121 Maanantai B Strength
Pull-up progression VK 5/6
4 rounds:
5 negative pull-up (3s descent)
8-10 push-up
Rest 2-2,5min6 viikon pull-up progressio, jossa tehdään vuoroviikoin negative pull-up + push-up ja vuoroviikoin pull-up + dip. Negatiiviset leuoissa tehdään vähemmän toistoja ja joka toinen viikko leuanvedossa pidemmät sarjat.
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Snatch + Hang Snatch Strength
5x1 Snatch + Hang Snatch @65-75% of 1RM Snatch
- Unbroken set. No dropping btw reps.
- Rest 2-3min