Still Holding! Workout
Curve
Extended Plank Hold
TRX Jump Squat- Row
Double KB Front Rack Hold
Wall Sit
Ski
Rnd 1: 2x20s on:10s off per station (6)
Rnd 2: 1x45s on:15s off per station (6)
Rnd 3: 1x trainers choice
20mins!
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