Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Toes to bar with spice of burpee Workout
12 min ARMAP
Toes-to-bar
Burpees
Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up. -
Heavy New Year! Workout
Heavy New Year!
Update version 2.0 (8.12.2017)
Complete missions in teams/ 4 - 5 persons. After every movement you need to row 1 500 m. Team members don`t need to participate to all missions.1 500 m row
40 HSPU
1 500 m row
100 pull ups
1 500 m row
200 DU
1 500 m row
300 T2B
1 500 m row
400 wall balls
1 500 m row
500 push ups
1 500 m row
600 box jumps (60/ 50 cm)
1 500 m row
7 000 kg STOH
1 500 m row
8 000 kg squats
1 500 m row
10 000 kg deadliftsTime cap 120 min.
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AMRAP 10 min Workout
AMRAP 10 min
5 power cleans 60/40 kg
10 front rack lunges
15 Shoulder to overheadScoring: rounds + reps
*Lunget paikallaan ja askellus aina eteen.
*Skaalaa painoja tarvittaessa. -
Row Workout
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190721 Maanantai A Strength
Kyykkyprogressio
Front squat + back squat
4x 7+3 @70-75% 1RM front squatViiden viikon kyykkyprogressio (VK 5/5), jossa sarjojen toistomäärä pysyy vakiona (10 reps), mutta etukyykkyihin tulee yksi toisto lisää viikoittain ja takakyykky vähenee yhdellä toistolla. Tarkoituksena on tehdä kyykyt viikoittain samalla painolla.