Workout Workout
- 5 Rounds For Time:
• 10 Cal. Row/Ski Erg/Airdyne OR 15 Ball Slams @ 20-30/10-20 lbs.
• Double KB/DB Front Rack Carry from outside door to dumpster and back @ 35-53/16-35
• Shuttle Run from outside door to dumpster and back x 2 trips
• KB/DB Reverse Lunge x 10/leg @ same weight you used for Double KB/DB Front Rack Carry
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