Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 3 reps Strength
Training max = 95% of your real 1RM.
DL 3 reps @
70% of Training max
75-80% of training max.
80-85 % of training max
85-90% of training max
*rest 2 min between the sets. -
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Minna Workout
6 Rounds Each For Time:
18/14 Calories Bike
5 DB Hang Power Snatches Left @25/17,5kg
5 DB Hang Power Snatches Right @25/17,5kg
5 Toes-To-Bars
- Rest 2:00 between roundsScaled:
18/14 Calories Bike
5 DB Hang Power Snatches Left @22,5/15kg
5 DB Hang Power Snatches Right @22,5/15kg
10 Abmat Sit-Ups
- Rest 2:00 between rounds -
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Tempo Front Squats Strength
Tempo Front Squats
4x8 (2020) No extension at the top. 50% of Max
45 Secs rest between sets
Do all the sets and reps then change with your partner -
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