S2O, DB snatches, pull-ups and diamond push-ups Workout
2 rounds:
in two minutes
- max reps unbroken shoulder to overhead @ 70%/1RM push press
- rest of the time max reps dumbell snatch 45/25lbs
rest two minutes
in two minutes
- max reps unbroken pull-ups
- rest of the time max reps diamond push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!