Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.5.2025 Front Squat Strength
Front squat
3 x 3 @ 79-84%, rest 3:00 b/t sets
– Do your first set @ or around 79%1RM front squat and then build up within the percentage range if you can
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Weighted pull ups 1 Strength
Weighted pull up 3x10
If you can, use a small weight. All sers must go UB -
Lauantai 20.8. Workout
Treeni
HS skill wod 20 min
10m Hs walk
15 Pull up
20/15 cal Bike/ echo bike
Rest 2 minHiki
Wod
12 min amrap
5 Pull up
10 Wall ball
15/12 cal Row
1 min rest -
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Emom 25’ Workout
EMOM 25 (5 rounds)
- 9/10cal Machine
- DB Snatch 14/22kg
- 8-12 Pull Up / 1-2 Rope Climb
- 40 - 80 Rope Jump
- Rest