Strength Strength
1) EMOM X 10 Minutes:
Min. 1 - 1-Arm Alternating DB Snatch x 5/arm @ 35-50/20-35 lbs.
Min. 2 - DB Goblet Squat x 10 @ 35-50/20-35 lbs. w/ (3-0-X-0) tempo (take 3 seconds to lower yourself into a squat each rep)
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