Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 17-07-2019 Workout

EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold
Push press Strength

3+3+2+2+1+1
AMRAP 7min. Workout

9 Thrusters (42.5/30)
25 DU's
9 C2B pull ups
25 DU's
13.7.2019 Workout

5 Rounds for time of:

400m run
17 TTB
15 Deadlift 110/75kg
Perjantai 12.7. Workout

Wod
12 min amrap
500m row
Then, rest of time
40 Du
10 Pull up
4 TGU
CFPORVOO WOD 8.7.2019 Workout

3 rounds
20 kb clean and jerks 24kg/16kg alternating
5 weighted ring dips 10kg/5kg
25 DU
Conditioning 09-07-2019 Workout

AMRAP 12 min:

1 Rope Climb
10 Burpees
15/15m Single Arm OH KB Carry

-Rx+:Legless Rope Climbs
6.7.2019 Workout

Row 5 x 1:30 Max calories. (AMRAP)

ALL OUT!

Rest 2:00 Btw sets.
Intervals Workout

5x
New every 4th minute
12/9 Cal. On a machine
9 Bar Facing Burpees
6 Power Snatch 50/35kg
CFPORVOO WOD 5.7.2019 Workout

150 DUs
20 thrusters 50kg/35kg
20 weighted pull ups 10kg/5kg

Need a training program?

Strength 17-07-2019 Workout

Push press Strength

AMRAP 7min. Workout

13.7.2019 Workout

Perjantai 12.7. Workout

CFPORVOO WOD 8.7.2019 Workout

Conditioning 09-07-2019 Workout

6.7.2019 Workout

Intervals Workout

CFPORVOO WOD 5.7.2019 Workout