Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 20.8. Workout
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4 rounds Workout
400m Run
20 Dumbell Hang Clean & Split Jerks (22.5/15kg)
15 Chest to Bar Pull-ups(Time cap: 20min.)
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Takomo Build It #46 Workout
10-9-8-7-6
Hip thrust with barbell
Single leg DL with KB
Push up
Single arm row/side
Bicep curls with barbellMidline:
3 rds:
25 sec hollow hold
26 reps heel touches
rest 45-60 sec -
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Conditioning 07-08-2019 Workout
Alternating with a partner;
8 x 100m Farmer Walk sets @ challenging weight
- 30:00 Time Cap
- Each person does 8 reps of the 100m
- Pick a weight that is tough to get 100m UB in the early rounds. Later rounds it's ok to split if needed, but work hard.
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Strength Strength
Bear complex
- power clean
- front squat
- push press
- back squat
- behind the neck push pressEMOM 10 mins
1 x bear complex
- add weight each min
- start @60% of C&J 1RM