Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ME of Thrusters and BoB Workout
3x
30sec ME Thrusters 42,5/30kg
30sec Rest
30sec ME Burpee over bar
30sec rest -
6x 3min ON/3min OFF Workout
6x
AMRAP of 3min ON/3min OFF
Alt. A and BA) 7 Hang Power Clean & Jerk 60/40kg
7 Pullups
30 Lateral Jump over BarB) 7 Front Squats 60/40kg
7 Pushups
30 Double Unders -
Morning Intervals Workout
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1. Conditioning Workout
4 Rounds For Time:
500 Meter Row
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats -
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22.10.2018 J&R Workout
Takakyykky 3x10@70%
Työntöveto + polvelta rive + työntö 1+2+1@70%, 1+2+1@75%, 2x(1+2+1)@80%
Työntöveto maasta + lähes maasta 1+2@85%, 2x(1+2)90%
Lisäpainolankku 3 min, 0:15 on, 0:15 off
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Power Snatch Strength
Every 60-90sec for 12 set.
1-3 @70% of 1RM
4-6 @75%
7-9 @80%
10-12 @85%Scale the % if needed. No fails. Fast transition!
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