Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.11.2013 Workout
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Kong Arthur Workout
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5 rounds for quality: Presses, Rows, Planks and Rolls. Workout
5 rounds for quality,
Double Kettlebell Strict Press x max set (5-12 reps)
Ring Row x max set (5-12 reps)
Weighted Front Plank x 30seconds,
Handstand to Forward Roll practice. -
"Jack”, 20 minute AMRAP Workout
50/35kg Push press, 10 reps
10 KB Swings, 24/16kg
10 Box jumps, 24/20″ box -
Joulukalenteri 1.12.2014 Workout
Dumbbel-burpee
Tee näitä 10 / käsi ennen tai jälkeen treenin tai koska vain, missä ja milloin haluat! :)
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TEST WEEK: 2_03_2015 Workout
TEST WEEK
Dzień Pierwszy:
15 min to establish 1RepMax Deadlift
15 min to establish 1RepMax Back Squat
15 min to establish 1RepMax BenchPress / Strict Press
WYNIK:
SUMA KILOGRAMÓW
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CFJKL 10.9.2013 Workout
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WOD 25.4 Workout
10!
T2B
hang power clean 40/30kg10!
pull up
front squat 40/30kg10!
burpee
push press 40/30kgScore is the total amount of reps