Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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INTERVALS Workout
4rounds: 30s ON / 30s Off
1) bike
2) wallball
3) box jump overTARGET EASY VK / rennon vauhdikas vauhtikestävyysharjoitu/ kiihtyvä tahti, not all out!!
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Stamina Squats Workout
On the minute x12:
Odd: 3 Front squats
Even: 6 Back squats@66%/Back squat 3RM
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8.7.2024 HIP NINJA POWER SNATCH + HIP SNATCH Strength
*tc ~20min
2x1x[2+1]@barbell,
1+1@up to the maximum of the day, then do 1+1@90% of that max, sn-%, rest btw sets 2min -
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Strength Workout
EMOM 10
2 Power Clean + 1 push press + 1 push jerk
- no TnG with cleans
add weight each set
- good form
- start at 60% of 1rm CL and Jerk -
48 min 3 min töitä ja 1 min tauko Workout
48 min
3 min töitä ja 1 min tauko- Askellus laatikolle Tauko 1 min
- Laite Tauko 1 min
- 20 puolilinkkari +20 selänojennus Tauko 1 min