Conditioning 23-10-2019 Workout
Teams of 3
Max Reps + Calories of:
10:00 Row or Bike or Ski or Stairs
5:00 Max Reps Power Clean + Push Jerks @60/42.5kg
10:00 Row or Bike or Ski or Stairs
*Score = total calories + reps
*One works at a time - split as desired.
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