Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
EMOM 20 min
1) bar MU
2) HSPU
3) pistol squat
4) rest- choose reps per athletes level
- quality over quantity, choose hardest scale you can perform
- find consistency and perform same amount reps each round
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Snatch - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2@80% Strength
Snatch - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2@80%
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“Jerry” Workout
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Metcon Workout
5 Rounds of:
:30 Bike
:30 Knees-To-Elbows
- Rest 2:00 between rounds
- Score is total calories on Bike and reps on Knees-To-Elbows -
Back Squat Strength
4 x 5 back squat
- tempo 3sec down
- leave two reps in the tank
- rest 3-4 min btw sets -
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