Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang cleans Strength
5 minutes, on the minute:
- hang clean 2 reps
rest 1min
5 minutes, on the minute:
- hang clean 1 reps
1min rest
5 minutes, on the minute:
- hang clean 3 reps
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Clean & Jerk / T2B EMOM Workout
20 Min EMOM
Alternate between the two movements.
ODD; 4 x C&J 50/30 KG
EVEN; 8 X T2B -
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C2B 3 x 6 Workout
AHAP. As strict as possible, bar has to make physical contact below your collar bones!
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Zachary Tellier Workout
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2 RM back Squat Strength
2 RM back Squat
In 5-7 sets build to a true 2 Rep Max.
Rest as needed between sets.
Lift in pairs! -
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"Fight Gone Bad" Workout
3 rounds for reps of
- 1min Wallball 9kg/6kg
- 1min Sumo deadlift high pull 35kg/25kg
- 1min Box jump 50cm
- 1min Push press 35kg/25kg
- 1min Row (cal)
1 min of rest between rounds. Score is total about of reps completed in the three rounds.