Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Basement Triangle" 3. Workout
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Row n´lift Workout
E3MOM x 5:
45s row, 1 power clean + 1 hang power clean + 3 push jerksstart from 40% of C&J max - increase the weight every round
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Clean Workout
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Devil of Ramadi V2 Workout
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Split squat Strength
Split squat
4x8+8r @ 2 reps in the tank (weight that allow you to do set of 10)
90s. Recovery -
2x6min AMRAP Ladder Workout
2x6min AMRAP (3min rest)
3-6-9-12-15-18reps of:a) Power Cleans 50/35kg
Toes-to-barb) Shoulder to Overhead 50/35kg
Pullups -