Front squat 4 reps Strength
Training max means 95% of real 1RM
4 reps @
60% of Training max
70% of training max.
75 % of training max
85% of training max
*rest 2 min between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!