Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
260122 Keskiviikko B Workout
On the minute for 15min
1. One arm DB hang cluster 22,5/15
2. Unbroken set of push-up
3. Rest -
260122 Keskiviikko A Strength
Floor press
4-3-2-3-4Start with moderate weight. Build up and
go back down with same or heavier
weights. -
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WOD Workout
Emom 21
1) 5-10 Raakaa leukaa tai rengassoutua
2) 5-10 Etukyykkyä 60-70%
3) 5-10 Punnerrusta -
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Strength 20-01-2022 Workout
Deadlift against a band
8 x 3 @60-65% every 60s.
- Bit heavier than last week -
060521 Torstai Workout
2 rounds for time:
120 double under
60 squat
45 sit-up
80 double under
40 squat
30 sit-up
40 double under
20 squat
15 sit-up
3min rest -
20 min 3 liikettä Workout
20min
10 kp tempaus raskas paino
5-10 leuanveto/rinta tankoon
25/20cal assault bike -
Home Workout series Workout
50 min
Long Emom (working for 40 secs each minute)
1. Double unders or mountain climbers
2. 6 Air squats + 6 tuck jumps amrap
3. Down ups (down to top of the push up and up)
4. Lateral shoulder raises
5. Rest