Tabata 4 mins
Hollow hold

Power Clean + Squat Clean
- Build to a heavy set of 2 Power Cleans + 2 squats cleans in 8 sets.
- Rest 90s.
- Option: technique work for 8 sets.

Push jerk 2 RM

Build up over 10 sets
Rest as needed.
Option: Push Press: 5-10 x 5. Rest 90s.

Power Clean + Squat Clean: Heavy 1 + 1 (18min)

Goal - exceed last weeks weight if you're feeling good.

For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs

Rx+: @82.5/55kg, Legless Rope Climbs
Option: 20-15-10-5 Goblet Squats for Cleans
Time Cap: 11 mins

Deadlift ( 18 mins )
5x3 reps
- build up to 80-85%
- keep the same weight across all sets
- 2 mins rest btw sets
- TOUCH'N GO reps
- control the barbell down after the last rep too

AMRAP 26:00 with a partner:
30 Hang Power Cleans @60/42.5kg
60 Calorie Row / 45 Cal Assault Bike
120 Double Unders
 One person works. Split as desired.

CF GAMES OPEN 20.5
TBA

EMOM 30 min:

1) 15 cal echo bike / 17 cal row / 20 cal bike erg
2) 5 clean & jerk
3) rest

Q7AV

Aikaa vastaan

1-10
Rive kyykkyyn
10-1
Bob

35/45 kg

TC: 20min