1001 Helsinki Nights Workout
EMOM until failure!
2 Air Squats + Run 10m (5m out and 5m back)
- Add 2 squats each minute until failure.
- You must finish your run before the start of the next minute.
- After failure, take a 1 minute break, and then every minute until everyone has finished the wod - do 30 seconds of burpees.
'1001 Helsinki Nights' commemorates Totti B achieving 1000 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!