Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 16.8.2022 Workout
10 min AMRAP
300m run
5 HSPU
5 hang power cleans 60kg/40kg
5 STOH 60kg/40kg -
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Move on! Workout
For time
3 Rounds of
10 Handstand Pushups
12 Deadlifts 100/70kg
+
3 Rounds of
10 Pullups
12 Front Squats 60/40kg
+
Cash out: 25/18 Cal. Or 400m Run -
Morning Intervals Workout
4x 8min ON/2min OFF
Teams of three
A) Echo Bike —>
5x7m Shuttle Run + 8 Burpees + 5x7m Shuttle Run —>
RestB) Row —>
5x7m Shuttle Run + 12 Wall Balls + 5x7m Shuttle Run —>
RestC) BikeErg —>
5x7m Shuttle Run + 12 Box Jump Overs + 5x7m Shuttle Run —>
RestD) SkiErg —>
5x7m Shuttle Run + 12 DB Snatches + 5x7m Shuttle Run —>
Rest -
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Fitness/Performance Workout
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Rowor
Two rounds for time:
500 Meter Row
10 Dumbbell Ground to Overhead
15 Box Dips
400 Meter Run
15 Box Dips
10 Dumbbell Ground to Overhead
500 Meter Row -
METCON Workout
3 rounds of
25/20 cal row (ski)
20 back squats @60/40 kg
2 rope climbsLentävä lähtö 2 min. kohdalla.
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