Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 20min Workout

AMRAP 20min: (with partner)

20 x SDHP (Rx: 24/16kg)
Run 100m
20 x KB-swing (Rx: 24/16kg)
Run 100m

(I go, you go)
3 rounds for time Workout

3 RFT:

12 x OHS (42.5730kg)
12 x Ring push ups / dips
400m Run
Sprints Workout

Sprints: Eteen - taakse - eteen... x 5
190515 Workout

2 MIN DU
2 MIN BURPEE
2 MIN SIT UP
30 HSPU Workout

30 Strict Hand Stan Push-ups
As few sets as possible

*Partner assisted
DB Lunge 10-8-6-4-4/Leg Strength

*alternating reps

superset with:
Max hanging v-sit hold or hanging knee tuck hold
10 leopard crawls (2 steps forward, 2 steps backward= 1 rep)

3.5min rounds
25min
8min: STOH, BJ, KBS Workout

8min AMRAP:
8 STOH (40/30kg),
12 Box Jump,
16 KBS (24/16kg)
CFMEDA 09.01.14 Workout

For Time:
10 down to 1 of:
Deadlifts 100Kg
Burpee Box Jumps 60cm
CFPORVOO WOD 10.4.2015 Strength

3 rounds of comples as heavy as possible
3 deadlifts
3 hang cleans
3 push jerks
Hyi helvata! Workout

10 x raudat maasta suorille käsille 60/45Kg
20 x burbee
30 x boxihyppy

20 x raudat maasta suorille käsille 60/45Kg
30 x burbee
40 x boxihyppy

30 x raudat maasta suorille käsille 60/45Kg
40 x burbee
50 x boxihyppy

Need a training program?

AMRAP 20min Workout

3 rounds for time Workout

Sprints Workout

190515 Workout

30 HSPU Workout

DB Lunge 10-8-6-4-4/Leg Strength

8min: STOH, BJ, KBS Workout

CFMEDA 09.01.14 Workout

CFPORVOO WOD 10.4.2015 Strength

Hyi helvata! Workout